WHOLE WHEAT

    Wheat 'whole' is the wheat grain has three parts can be consumed. When it will be processed to produce "white" such as white flour, which used only the middle of the wheat. The outside and inside discarded. Therefore, Whole Wheat contains more nutrients than refined wheat. So experts recommend whole grains more nutrients than refined wheat in food. 
    The three parts are endosperm is the largest part of the grain cereals. Its main components are carbohydrates. He is a backup in which young plants alive until he developed root system. endosperm part of wheat is milled to make white flour. Germ is embrio or plant organs which is the beginning of a new plant. Germ in whole-wheat flour; White flour does not contain germ. Bran is the outer part of the grain. The skin protects the seed. Wheat bran is rich in fiber. Whole wheat contains the skin, whereas white flour does not contain the skin.

    Some benefit of whole wheat are reduce the risk of some diseases, such as obesity, heart disease, diabetes, and some types of cancer. Improve intestinal health by helping to keep the process of digestion and defecation. Wheat also can maintain the existence of good bacteria in the gut. Eating wheat is often referred to as one of the ways to make the body more healthy. Contains whole grains that are rich in nutrients, such as protein, fiber, B vitamins, antioxidants, and minerals magnesium, zinc, and iron.