Salmon is a fish of the family Salmonidae, one of oily fish species that live in the Atlantic Ocean and the Pacific Ocean. Fish is rich in benefits and nutritional value very much. Salmon meat is naturally generally reddish orange color, although there are some examples of white fleshed wild salmon.
Natural color of salmon from pigments carotenoids, especially astaxanthin also Canthaxanthin in the flesh. Wild salmon get these carotenoids from eating other small shellfish. Because farmed salmon do not get natural feed and meat pale, astaxanthin and canthaxanthin are added to give color to the meat, and attract customers. This alternative is obtained from the extract of red yeast and shrimp.
Some benefit of salmon is omega-3 fatty acids in salmon may help lower cholesterol. bad cholesterol (LDL) and increase good cholesterol (HDL). Besides omega 3 can maintain heart health, reducing the risk of stroke, it is important for infant brain and eye development during pregnancy, improving the pattern of blood lipids, improve blood vessel function, reduce the risk of several mental disorders such as Alzheimer's disease and depression, improve brain function and intelligence. Protein in salmon easy for to digest and absorb into the body. Proteins are also referred to as the amino acid, is essential for the health of the whole body.
Salmon is a source of food containing amino acid that is essential for the body. Salmon has also vitamin A, vitamin D, vitamin B6, and vitamin E.
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