Sardines are small fish, and classified into groups of oily fish, belonging to the family Clupeidae fish. Commonly known as sardines canned fish and it is widely marketed as canned sardines. Some species under the most popular sardines are sardines sardina, Sardinop, sardinella, etc. These fish are found in the Atlantic Ocean, the Pacific Ocean and the Mediterranean Sea. According to a report, in recent years, sardine is one of the biggest of fish harvested worldwide.
In a fish canning factory, sardines that have been caught fishing boat washed at the factory, then the head removed, and the fish is cooked. Sardines cooked in hot oil or heated in a tin with hot steam. After that, a fish which has been in the cans immersed in a mixture of oil-containing seasoning. In a study in the sardines are rich in vitamins and minerals. One serving of sardines has been able to meet 13% of vitamin B, 25 percent of niacin, and 150% of vitamin B12. Sardines are also rich in minerals phosphorus, calcium, sodium, iron, and selenium as sardines can be eaten down to the bone. Sardines are one of the natural sources of omega-3 fatty acids, vitamin D, calcium, and protein.
Some benefit of sardine is prevent heart disease, prevent blood clots, can strengthen bones, sardine fish oil can boost the immune system and good for growth children, insulin resistance, antioxidants, rich in protein.
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