APPLE

    Apple for diet is one of the most famous in the universe. How apples daily diet can help you to be successful? The workings of apples for diet is almost the same as the benefits of brown rice that is with a very high fiber content, this fruit makes satiety longer in our stomach. This will help the intake of food / appetite high-calorie foods can be minimized. When the stomach has been contained glucose, gastric feel hungry and ordered the brain to look for food.

    Consumption of apples regularly can prevent constipation and digestive disorders that occur in the intestines. The compounds triterpenoids in apple skin, which were identified in a study at Cornell University, is known to inhibit cancer cells that cause the symptoms of breast cancer, liver and colon cancer symptoms.  The soluble fiber found in apples can bind fat in the intestine, whose function is to lower cholesterol levels. Apple is a fruit that is rich in fiber and various vitamins and minerals that are easily digested by the body.
    Phenolic compounds was found in apple skin also prevents cholesterol that gets into the system and strengthen the walls of the arteries. When plaque forms in the arteries then it will reduce the flow of blood to the heart, leading to coronary heart disease. This plaque can be cleaned with the aid of soluble fiber at the apple.
    The content of antioxidants at apples can help detoxify the liver of various substances or toxins in the body. Tannins substances at apples can clean the plaque that damage the teeth and gums.