CYCLING

    Cycling is a sport activity, and is one mode of ground transportation using bicycles. Bicycles were first introduced in the 19th century AD. Many cycling fans who do these activities in a wide variety of terrain, such as hills, steep terrain and also just in rural and urban areas.    

    Cycling can burn your calorie +- 950 calorie/hour. Burning calories at the cycling can occur because this sport can burn fat through the oxidation process so that can produce energy. The combustion process is determined by the load stroke bike and distance traveled. Even the number of calories burned for 30 minutes on an exercise bike almost equivalent to doing sports jogging for 20 minutes. 
    The steps are make sure in fit condition, bicycle saddle position should be higher than the steering wheel so that the muscles are not too tense, foot touches the pedal should be extended straight to flat position, to get the maximum power, use the tip of the foot as a pedestal, the head should be kept facing forward despite bent position, use safety equipment such as helmets, etc.
    Some benefit of cycling is keeping healthy heart. Pedaling need power and the heart will beat when you are pedaling. The further distance you are cycling, it will make your heart healthier. Cycling will make your body's muscles and bones become strong, because the legs, arms, back and other parts of the body will be stimulated to also move. Cycling can reduce stress because you will see a lot of different scenery, so that you can forget your busy life. Cycling can be diet program and prevent obesity, as long as your diet is maintained, then it is enough to cycling.