PINEAPPLE

    Pineapple is a fruit that has a high water content delicious and fresh taste. Not only that, because the fruit is also providing vitamins, minerals, antioxidants, and enzymes that are promoting digestion, relieves stomach acid, reduce inflammation, and help break down animal protein.Although many properties of this fruit and its benefits, but be careful for women who are pregnant. Pineapple contains bromelian, which makes it as one of the fruits that should not be eaten by pregnant women.

    This fruit contains a lot of vitamins A and C as an antioxidant. Also contains calcium, phosphorus, magnesium, iron, sodium, kalium, dextrose, sucrose, and the enzyme bromelain. Bromelain efficacious as anti-inflammatory, helps soften the food in the stomach, as well as inhibit the growth of cancer cells. Fiber content can facilitate bowel movements in constipated patients.

    Enzyme bromelain helps digestion in the intestine. In the recent study, consuming pineapple juice without milk and sugar helps burn fat because it contains the enzyme bromelain is working with other enzymes found in the stomach, the enzyme lipase, digest the fat content in the food we eat. In addition, with both of these enzymes, the appetite can be lowered and disposal of fatty secretions become more optimal. So the fats helped to expulsion from the body.