BANANA

    Banana is one of the favorite fruit in this world. This fruit is sweet and very good for diet because it is free of fat and cholesterol. This fruit is also rich in fiber, nutrients and can be eaten immediately or processed into delicious dishes.

    This fruit is very famous for its potassium content. With potassium levels reach 400 mg in a medium-sized banana, the fruit must be consumed to maintain heart health.Potassium is also very well known for muscle and nerve function, and maintain fluid balance in the body. One banana contains about 10 mg of vitamin C, or about 15 percent of the daily vitamin C recommendation.
    One banana provides 35 percent of the daily recommendation of vitamin B6. The body uses this vitamin to regenerate new cells. One banana contains about 3 grams of fiber. In addition to healthy digestive tract, fiber also we need to keep the stomach feel full longer. One banana has carbohydrate. It`s recommended to keep the supply of energy to survive until lunch time without a snack.