Pilates is an exercise method developed by Joseph Hubert Pilates originated in Germany in the early 20th century. This method focuses on flexibility and flexibility throughout the body. This exercise can improve posture and be able to correct the problems associated with spinal abnormalities. Pilates exercises rely on breathing with basic movements that focus on toning and body shaping. Not only that, this exercise can be modified according to the abilities and needs. Pilates can develop an athlete`s core, the deep abdominal muscles along with the muscles closest to the spine makes athletes more agile, helps prevent injury and increases sports performance. From weekend warriors to elite professionals, athletes looking for a competitive edge are discovering that pilates helps you.
Some benefit of pilates is improve balance, pilates focuses on the strength of the abdominal muscles. Strong abdominal muscles can improve balance and body as a whole. Increase energy, pilates exercises allow the supply of oxygen in the body increases. Increasing the supply of oxygen in the body to increase energy in the body significantly. Increase flexibility, as the movement in pilates exercise, the muscles will be stretched. So it is with your joints. This stretching movements that can help improve the flexibility of your body. Increase muscle strength stomach, abdominal muscles are one part of a well-trained muscles while doing Pilates exercises, including the muscles of the middle of the body such as the back and pelvic part. Increased muscle strength midsection can improve balance and strength. Improve body posture, poor posture can cause a variety of disorders, ranging from shoulder pain to the back. Keeping the spine straight lines corresponding anatomical and maintain the natural curve of the spine is the foundation of pilates exercise. Increase metabolism, Increased metabolism is the beginning of the process of burning calories to lose weight. Improve concentration, exercise breath and concentration process in pilates is not only clears the mind, in pilates we are also focused on the body and movement. This relationship will increase our understanding of the functions of the body and soul of balance.
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