Watermelon is a member of the botanical family Cucurbitaceae. The outer surface of fruit which got its scientific name Citrullus lanatus is light green with stripes motif resembling elongated wave, smooth texture but hard. Derived from the semi-desert areas in South Africa. One watermelon cup (152 grams) contains 43 calories, 0 grams of fat, 2 grams of sodium, 11 grams of carbohydrates (including 9 grams of sugar and 1 gram of fiber), 17% of vitamin A, 21 % vitamin C, 2% iron and 1% of calcium.
Some benefit of watermelon is anti aging. Nutrition on watermelon, such as lycopene, vitamin A and C, counteract free radicals that attack the skin. Eat watermelon regularly to prevent the signs of premature aging of your beautiful skin. Maintain moisture skin, If your skin type dry skin, watermelon fruit intake can be the best, because of the abundant water content in the fruit. Besides giving skin moisture, eating watermelon also keep the body avoid dehydration. Rejuvenate skin, Masker watermelon can rejuvenate dull skin. Very good for the regeneration of skin cells that die. Maintaining health benefits of kidneys, kalium contained in this watermelon fruit, cleaning the toxic substances in the kidneys, thus helping the kidneys.
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