Pilates is an exercise method developed by Joseph Hubert Pilates originated in Germany in the early 20th century. This method focuses on flexibility and flexibility throughout the body. This exercise can improve posture and be able...
Let`s go healthy for better future
Thursday, December 31, 2015
Tuesday, December 29, 2015
MILKFISH
Milkfish (Chanos Chanos) is a popular food fish in Southeast Asia. This fish is the only extant species in the tribe Chanidae. They live in the Indian Ocean and the Pacific Ocean and tend to be clustered around the shores and islands...
Monday, December 28, 2015
TILAPIA FISH
Tilapia is a kind of freshwater fish consumption. This fish came from Africa, eastern Africa to be exact, in 1969, and has now become a popular pet fish in the pools of fresh water in Indonesia as well as pests in every river and lake...
Sunday, December 27, 2015
GURAME FISH
Gurame (Osphronemus gouramy) is a species of freshwater fish are popular and liked as a food fish in Southeast Asia and South Asia. Wide and flat fish with a body length of 2 times the height of the body; total body length...
Saturday, December 26, 2015
CATFISH
Catfish is a species widely farmed for consumption purposes. Not only in Asia, this fish is also consumed in the countries of Africa, Europe and America East. Although the quality and taste of catfish from various countries...
Thursday, December 24, 2015
MACKEREL FISH
Mackerel is a common name for a group of fish belonging to the genus Scomberomorus, Scombridae tribe. Bodied mackerel elongated, flattened passable strong on the sides, bare scales except on the lateral side. Tapered muzzle, with a...
Tuesday, December 22, 2015
RED SNAPPER FISH
Red snapper has a red colored scales. These fish occupy the highest number in the kind of snapper are commonly found in the waters of Indonesia Sea. This fish is also one of the favorites of anglers fish in Indonesia. Choose red...
Sunday, December 20, 2015
SARDINE FISH
Sardines are small fish, and classified into groups of oily fish, belonging to the family Clupeidae fish. Commonly known as sardines canned fish and it is widely marketed as canned sardines. Some species under the most popular sardines...
SALMON FISH
Salmon is a fish of the family Salmonidae, one of oily fish species that live in the Atlantic Ocean and the Pacific Ocean. Fish is rich in benefits and nutritional value very much. Salmon meat is naturally generally reddish orange...
Friday, December 18, 2015
TUNA FISH
Tuna has a lot of nutrients that are good for health. Low in calories, but it has a high protein is good for the brain. All of these benefits come from the omega 3 polyunsaturated fat known as omega 3, which is abundant in oily...
Thursday, December 17, 2015
WATERMELON
Watermelon is a member of the botanical family Cucurbitaceae. The outer surface of fruit which got its scientific name Citrullus lanatus is light green with stripes motif resembling elongated wave, smooth texture but hard. Derived...
ALOE VERA
Aloe vera in Latin is called Aloe vera or Aloe barbadensis Milleer. Aloe vera is a plant that is known can be used as a natural remedy for the outside of the body or for body parts such as hair growth, wound healing, and used for...
GUAVA
Guava has a Latin name Psidium guajava and is included in the family Myrtaceae. Guava fruit has a sweet taste although there is also a very sour taste. Pink flesh and there are also white flesh. Seeds itself is hard, many and small. In...
Wednesday, December 16, 2015
PINEAPPLE
Pineapple is a fruit that has a high water content delicious and fresh taste. Not only that, because the fruit is also providing vitamins, minerals, antioxidants, and enzymes that are promoting digestion, relieves stomach acid, reduce...
Tuesday, December 15, 2015
RED DRAGON FRUIT
Dragon fruit comes from mexico and this is the fruit of several cactus species of the genus Hylocereus and Selenicereus. Dragon fruit itself has two kinds of colors, namely red dragon fruit and white dragon fruit. But based on the...
WHOLE WHEAT
Wheat 'whole' is the wheat grain has three parts can be consumed. When it will be processed to produce "white" such as white flour, which used only the middle of the wheat. The outside and inside discarded. Therefore, Whole Wheat...
Monday, December 14, 2015
RED RICE
Red rice is often used as a healthy diet to lose weight and for diabetics and red rice belong to the kind of staple foods containing carbohydrates in it. White rice does have taste better than brown rice however, red rice contain...
APPLE
Apple for diet is one of the most famous in the universe. How apples daily diet can help you to be successful? The workings of apples for diet is almost the same as the benefits of brown rice that is with a very high fiber content,...
Saturday, December 12, 2015
BANANA
Banana is one of the favorite fruit in this world. This fruit is sweet and very good for diet because it is free of fat and cholesterol. This fruit is also rich in fiber, nutrients and can be eaten immediately or processed into delicious...
SWIMMING
Swim sometimes looks like a sport that is not too taxing. Perhaps because it is done in water that has the force of gravity is lower than on land, or perhaps because you do not feel when you sweat in the water. However, do not easily...
CYCLING
Cycling is a sport activity, and is one mode of ground transportation using bicycles. Bicycles were first introduced in the 19th century AD. Many cycling fans who do these activities in a wide variety of terrain, such as hills, steep...
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