WHITE WATER

    Water is the water consumption free calorie because it does not contain sugar and can relieve thirst. Thirsty is one of the body's response that requires fluid intake time soon. All organs of the human body needs fluids or water in an amount sufficient to support the various activities undertaken. The best time to drink white water is early morning as we wake up.

    Humans can lose fluids not only during urination, but also when sweating, breathing and defecating. Fluid needs of each person is different. On average, for adult women, it is advisable to drink about eight glasses with size 200 ml per day or a total of 1.6 liters. Meanwhile, men are advised to drink about 10 glasses with size 200 ml or a total of 2 liters per day. Aside from the beverage, food can also provide body fluid intake at about 20 percent. Liquids can be obtained from fruits, such as pineapple and watermelon contains 90 percent water.

    Some benefit of white water is maintaining fluid balance in the body. Because most of the human body consists of water, so drinking water can keep the water levels in the body to stay balanced. Prevent dehydration, lack of body fluids will cause the body to become weak as a result of daily activities, so it is advisable to drink lots of water every day. Maintain freshness and healthy skin. Help the process of disposal of leftover food and drinks through sweat, urine and feces. Lower weight, If you want to lower weight and proportional, begin to suffice the need of water everyday. Maintain kidney function and can detoxify toxins in the body.