PURE GREEN TEA

    Green tea is the name of tea made from the leaves of the tea plant (Camellia sinensis) is picked and undergo a heating process to prevent oxidation, or it could also mean a drink produced from steeping the tea leaves. Green tea is a popular beverage in mainland China, Japan, Southeast Asia and is increasingly recognized also in Western countries. Green tea is very common in Japan called (ocha) and referred to as the Japanese tea (nihoncha) if there is one available option other teas. Japanese tea is usually sold at a price that depends on the quality, method of processing and part of the plant that made such kind of matcha tea, sencha, gyokuro, kabusencha, and others. 

    Catechins which are contained in green tea in the form of molecules epigallocatechin-3-gallate may inhibit tumorigenesis. catechins are antioxidants that fight and prevent damage to cells and has been shown in studies USDA Human Nutrition Research Center that participants who drank 3 cups of green tea a day to lose weight 2x of participants who did not drink tea.

    Some benefit of pure green tea is lower weight. Polyphenol high content of catechins in green tea can increase fat oxidation that consuming green tea can burn fat in the body by 4% within 24 hours Inhibit the rise of blood sugar and inhibit fat cells to absorb glucose. Green Tea can counteract free radicals, green tea is one of the secrets of the Japanese women's beauty, despite old age the skin and the body does not look like an old. Due to the content of antioxidants known as polyphenols in green tea protects against free radicals, thus helping you fight aging and increase longevity. Green tea may reduce cancer risk, as an antioxidant 100 times more powerful than vitamin C and 24 times more effective than vitamin E, this function will support your body avoid or protected from disease caused by the growth of cancer cells. Maintain healthy hair, green tea is known to inhibit the growth of DHT (Dihydrotestosterone), which is inhibiting hair growth and cause hair loss. Green tea is also known to stimulate hair growth and smooth the hair because it contains polyphenols, vitamin E and vitamin C, which is known to increase hair luster. To be able to make a hair rinse by using 3-4 green tea bags were brewed into 500 mL of water, and use this for the last rinse after you shampoo use a shampoo and conditioner.

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WHITE WATER

    Water is the water consumption free calorie because it does not contain sugar and can relieve thirst. Thirsty is one of the body's response that requires fluid intake time soon. All organs of the human body needs fluids or water in an amount sufficient to support the various activities undertaken. The best time to drink white water is early morning as we wake up.

    Humans can lose fluids not only during urination, but also when sweating, breathing and defecating. Fluid needs of each person is different. On average, for adult women, it is advisable to drink about eight glasses with size 200 ml per day or a total of 1.6 liters. Meanwhile, men are advised to drink about 10 glasses with size 200 ml or a total of 2 liters per day. Aside from the beverage, food can also provide body fluid intake at about 20 percent. Liquids can be obtained from fruits, such as pineapple and watermelon contains 90 percent water.

    Some benefit of white water is maintaining fluid balance in the body. Because most of the human body consists of water, so drinking water can keep the water levels in the body to stay balanced. Prevent dehydration, lack of body fluids will cause the body to become weak as a result of daily activities, so it is advisable to drink lots of water every day. Maintain freshness and healthy skin. Help the process of disposal of leftover food and drinks through sweat, urine and feces. Lower weight, If you want to lower weight and proportional, begin to suffice the need of water everyday. Maintain kidney function and can detoxify toxins in the body.

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PURE HONEY

    Pure honey is a fluid-like syrup, honey is viscous and sweet taste, produced by bees and other insects from the nectar of flowers. The most effective types of bees for producing honey is Apis dorsata. These include the Asian bee bees produce honey that is most flattering. The bees make nests only one layer that hangs on a tree branch, in an open ceiling, or in the cliff. If the bees are in the nest nectar has been removed from the nectar of honey sacs contained in the abdomen and worked together with other bees, if the nectar is finely placed in a cell, if the cell is full will be closed and it ferments. The sweet taste of honey is caused by elements of the monosaccharides fructose and glucose, and has a sweet taste similar to sugar.

   Pure honey contains mainly fructose (about 38.5%) and glucose (about 31.0%), making it similar to a synthetic sugar syrup, which is about 48% fructose, 47% glucose, and sucrose 5%. Honey remaining carbohydrates include maltose, sucrose, and other complex carbohydrates. Like all the other nutritive sweeteners, honey contains mostly sugar and contains only a little amount of vitamin or mineral. Honey also contains small amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin.

    Some benefit of honey is lowering blood sugar levels and lower cholesterol. Although sweeter than sugar, honey has a glycemic index (GI) is low because it is absorbed into the blood stream gradually. You who have diabetes should reduce foods high glycemic index because it would encourage a surge in blood glucose. Honey is the safest alternative sweetener than sugar or artificial sugar. Some studies even suspect honey can lower blood glucose. Minerals and natural vitamins in honey also helps reduce levels of LDL (bad cholesterol) in the body. Cure wounds. Pure honey contains glucose and an enzyme called glucose oxidase. In the right conditions, can break down glucose honey into hydrogen peroxide, a substance that is a strong antiseptic. To become active and break down glucose honey, glucose oxidase requires an environment with a pH of 5.5 to 8.0 and sodium. PH pure honey ranges between 3.2 and 4.5 is too low to activate the enzyme. Skin and body fluids (eg blood) has a relatively high pH and sodium so as to provide the right conditions for the formation of hydrogen peroxide.

    Cure cough. Dextromethorphan (DM) in honey can cure cough at night for children and improve the quality of their sleep. In a study published in Pediatrics, children who drank two teaspoons of honey 30 minutes before going to bed coughing decreased intensity compared with those who did not drink honey. Can soften and moisturize the skin of normal (pure honey), You can get these by applying honey directly on the surface of the skin. Let stand about 30 minutes and then cleaned with cold water. Do at least 2 times a week. Can increase stamina.

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